mandukamag | Manduka – tagged "home practice"

Free standard shipping on orders over $140

FEATURED ARTICLES

Group of people in black workout clothes doing yoga side stretch pose in a purple-lit studio with mirrored wall.

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Thinking about yoga teacher training? This guide explores what a YTT includes, how it can expand your understanding of yoga,...

Group fitness class with instructor and participants raising arms, wearing black workout attire, in a dimly lit room with blue lighting.

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

What can yoga teachers teach us about practice? In this Teacher Spotlight, instructors from Yoga Box studios across the United...

Yoga instructor assists a woman in a forward bending pose while two others practice similar stretches in the background.

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-class anxiety is a common experience for yoga teachers, whether you're leading your first class or your thousandth. Drawing on...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga studio with multiple gray mats neatly arranged on a green floor, arched mirrors with glowing backlights, and ceiling fans.

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

What started as Instagram Live classes during a pandemic became one of Miami's most recognized names in yoga and Pilates....

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Two women doing lizard lunge yoga poses on mats in a bright room with large windows and plants.

Yoga for Athletes: Performance, Recovery, and the Mental Game

Yoga for Athletes: Performance, Recovery, and the Mental Game

Most athletes have their physical training locked in. But yoga might be the piece that's still missing. Yoga instructor and...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Manduka Mag

Filter By

Clear

home practice

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

product education

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

product education

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

How to Create an At Home Meditation and Restorative Yoga Space

How to Create an At Home Meditation and Restorative Yoga Space

How to Create an At Home Meditation and Restorative Yoga Space

Create a peaceful corner at home for meditation and restorative yoga with supportive essentials that help your body unwind and...

Practice in Focus: Winter Pause

Practice in Focus: Winter Pause

Practice in Focus: Winter Pause

Practice unfolds in real life, with real noise and real demands. The shift happens when attention turns inward and breath...

The Neuroscience Of Meditation

The Neuroscience Of Meditation

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana and dhyana enhance focus, emotional...

The Neuroscience of Pranayama

The Neuroscience of Pranayama

The Neuroscience of Pranayama

And just like that, over a thousand years later and modern science is finally catching up with the wisdom yogis...

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

It only took 5,000 years, but Western science is finally catching up to what yogis have been saying all along:...

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter can often get a bad rap. The cold, the dark, the mayhem of the holiday season but is easily...

Beginner-Focused Vinyasa Practice with Anna

Beginner-Focused Vinyasa Practice with Anna

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is a great flow to begin...

EXPLORE BY INTEREST